The Impact of Social Media on Teen Mental Health: What Research Shows and How We Can Protect Our Youth?
In today’s digital-first world, social media is a key player in the daily lives of teens. With 95% of U.S. teenagers having access to smartphones, it’s no surprise that platforms like Instagram, Snapchat, and TikTok dominate their social interactions. While these platforms can foster creativity, community, and connection, growing research highlights the darker side of social media, especially for teen mental health . The Double-Edged Sword: Positive and Negative Effects Social media, when used responsibly, can enhance teen social lives, offering platforms for self-expression, community building, and access to resources for mental health support. Influencers like Odeta Rose , who advocate for mental health awareness and self-love, exemplify how social media can be a tool for good. But, the darker side of social media reveals its ability to breed anxiety, depression, and negative body image among vulnerable teens. Research Findings: How Social Media Affects Teen Mental Hea...